We are an uplifting wellness center that offers alternative healing modalities and playful therapeutic workshops for adults. We aim to bring adults back to play and joy through creative healing modalities, back by modern research.
The 5 Week Program
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Each week we will gather to experience playful, guided, therapeutic activities by one of our skilled facilitators. These sessions will include games, light movement, reflection, and more.
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During the program, you’ll be paired with a 1:1 practitioner for weekly sessions together. Our 1:1 practitioners come from a variety of backgrounds and modalities. You will be paired based on interest and compatibility.
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This isn’t just a one and done workshop or therapy session. We care about your journey through the program, and have developed a cyclical curriculum that builds on itself and accompanies you along the way.
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During the program, you’ll be with the same group of people gathering each week. This curated container helps build mutual support, trust, and connection over our time together and beyond.
About the Therapeutic Group Sessions
Each week we will gather as a group to experience playful, guided activities and experiences that promote healing and breakthroughs. Our group facilitators are extremely skilled and are ready to shape meaningful experiences based on each participant’s individual needs. The program is designed as a curated path and each week of the program will focus on themes that build upon each other. Throughout each session, there will be time for motion, stillness, reflection, dialogue in pairs, and whole group activities. Each session will incorporate time for intuitive self learning, through verbal and non-verbal activities. Playful props may be involved (i.e balls, sticks, fabrics). Our group sessions are designed with beginner and experienced participants in mind.
About the Therapeutic 1:1 Sessions
Alongside dynamic group play sessions, you’ll be paired with a skillful 1:1 coach throughout the program. Ranging from certified psychotherapists, somatic coaches, Hakomi practitioners, art therapists, acroyogis, and more - we work to pair you with one of our practitioners who aligns with your goals. These 1:1 sessions are designed to meet you where you’re at. They can be, but are not limited to, typical processing talk therapy work. We aim to diversify and infuse more creative offerings into the therapeutic palette, supported by current practices and modern research. We believe this sets us apart from other similar program options. These sessions will also incorporate a range of self-reflective, guided opportunities and activities, that seek to promote deeper understanding and learning.
Why this model of both group & 1:1 sessions?
We’ve so often experienced being in a one-off class or workshop where something powerful happens - a shift, a big moment, an epiphany or moment of awe, and have no outlet to easily process that experience. On the flipside, we’ve been in 1:1 therapeutic healing sessions and haven’t had an easeful way of integrating these learnings immediately in a group setting.
With the group session and 1:1s paired together, we hope this model provides a cyclical way of deepening experiences, healing, and integrating in a meaningful way.
We also find a ton of value in learning and developing as one cohort of humans together. The same group of participants will gather each week from start to finish to build trust, belonging, and community.
By play we mean FUN, things that bring you laughter, smiles, a creative & fresh spark. Our facilitators will cultivate a container of play so you can drop-in easefully and with support of your cohort.
We need more play in our lives. Research shows so many amazing benefits of play for adults, including: improved mental health & cognitive function, better stress management, and enhanced social connection. When we play, we bring joy and levity into our lives and it’s always available from within. Sometimes we just need a little support from one another to help us get there.
What do you mean by play and why is it meaningful?
Program Value & Pricing
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By joining our 5-week program, you get:
Five 1:1 sessions with highly skilled practitioners
Five groups sessions with your cohort
On-going support and communication with the group
Outside this program, scheduling 1:1 therapy, taking group sessions for 5-weeks could cost over $2,000!
We’re offering our program for $1,500 plus the added value of community support and connection throughout the 5-weeks.
We came to this price of the program to be able to cover our operating costs and pay our employees.
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To make this program happen, we have the following expenses:
Group Facilitator Compensation
1:1 Facilitator Compensation
Rent
Employee Compensation
Website hosting, software subscriptions, payment processing
Marketing
If you have questions about our costs to run this program and our pricing, please reach out. We’re happy to share more.
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If you want to join our program but need a little financial support, reach out to us on our contact page. We have a couple spots each program for low income participants.
